Wise Eats | Recipes for Fitness. Recipes for Life.
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About
Wise Eats | Former fat guy turned fitness enthusiast Wes Wise shares fitness, nutrition, and lifestyle tips infused with some comedy and pro wrestling flare. Sharing exact diet journal entries, workouts, daily routines, and sustainable habits to help you achieve your best body ever. Because if he can do it, you can do it too.
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Recent episodes
- #37: Wes Fit HIIT #1 - 30 Minute Full Body HIIT Cardio Workout
- Christmas Special, This Day in Diet History, Healthy Chocolate Chip Cookies
- 10 Key Takeaways from The Power of Now by Eckhart Tolle
- Meditation: Benefits, Tips, My Experience & 10-Minute Guided Meditation Routine
- The Ab Shredder: 15-Minute Core & Ab Workout + 5-Minute Mobility (Home Workout)
- My Daily Routine for Optimized Energy & High Performance Habits for Success
- Halloween Spooktacular – 2020 Costumes, Holiday History & Healthy Tips
- Halloween Candy Review – Ingredients, Health Effects, Fun Facts, Healthy Alternatives
- Quick Bites: Cost per Calorie, Baby Wise Update, 2020 Election, Fasted Lifting & More!
- Quick Bites: MAPS Split Review, Instant Oatmeal Recipe, Babies, Breakfast Cereal, and Birthday Cake