Cultured Food Life
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About
Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, and IBS. In her down-to-earth and informative style, Donna will walk you through the...
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Recent episodes
- Let Your Sourdough Bread Rise While You Sleep - Episode 380
- What 24 Years Of Drinking Kefir Has Taught Me - Episode 379
- Kefir Soda and Antibiotics: The Helpful Yeast You Should Know - Episode 378
- Your First Month With Cultured Foods — What To Expect - Episode 377
- Feed Your Microbes- Cozy Fall Meals With Cultured Foods - Episode 376
- The Trilogy After Antibiotics And Before Cold And Flu Season - Episode 375
- Why Women Over 40 Should Know About L. Gasseri - Episode 374
- Easy Kefir- The Cultured Food I Recommend For Beginners - Episode 373
- Which Fermented Drink Is Right For You? - Episode 372
- How to Rebuild Your Gut: Finding the Fermented Food Your Body Needs - Episode 371