Birth Ready and Beyond: from Mom Through Menopause
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About
The Birth Ready & Beyond podcast is ESPECIALLY for women 35+ that are simultaneously navigating pregnancy or postpartum changes, families, careers, and more. There is SO MUCH that goes UNSAID or is DISMISSED when it comes to our health journey... let's change that! We will get real, vulnerable, and provide SUPPORT, GUIDANCE, and INSPIRATION. You will learn from myself and experts on all things pelvic and core health, sexual health, mental health, hormone health, fitness and more. EMPOWERING you to live your BEST LIFE and FEEL amazing. Let's LEARN, HEAL, and THRIVE together!
Also on
Recent episodes
- The Effects of Breast Cancer Treatment on Pelvic Health
- Holistic Solutions For the Menopause Phase
- Fit For Birth Chat with founder James Goodlatte
- Collaborative and Holistic Wellness With Kendall Hagesson
- Creating Huge Transformations In Your Life with Personal Coach Linda Bonnar
- Your Fittest Future Self- A Chat With Fitness Expert Kathleen Trotter
- How to Prevent Your Doctor From Slowly Killing You… Let's Talk Hormones With Dr HotFlash!
- Seed Cycling For PMS, Pregnancy, And Even Perimenopause. A Chat With Dietician & Seed Cycling Expert Kate Morton.
- Authentic Power: Give Yourself Permission to Feel with Ashley Bernardi
- Rethinking Prenatal & Postpartum Fitness with The Creator of Knocked Up Fitness- Erica Ziel