R.A.D. Fitness

Health & Fitness

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About

Jon Goff is here to throw some knowledge at you about fitness, so you can be more confident and independent in your fitness journey.

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Recent episodes

#22 - "An Extended Break"Feb 24, 2019 · 5 min
#21 - "Stretch-O-Matic"Feb 21, 2019 · 16 min
#20 - "Girls Who Lift"Feb 18, 2019 · 19 min
#19 - "Are You Eating Enough??"Feb 14, 2019 · 22 min
#18 - "Mass-osaurus Rex Workouts"Feb 11, 2019 · 29 min
#17 - "Pregnancy Misconceptions Through Fitness"Feb 7, 2019 · 24 min
#16 - "Guest Spot With Xavier Perez"Feb 4, 2019 · 50 min
#15 - "Are You Really Burning Fat?"Jan 31, 2019 · 22 min
#14 - "Check Your Surroundings Before Proceeding"Jan 28, 2019 · 18 min
#13 - "H2O and You"Jan 27, 2019 · 14 min

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