Simple Mindfulness with Sam - Coronavirus special
- Health & Fitness · Mental Health
Free on the App Store for iPhone, iPad and Mac. No subscription. Once it is installed, tap this link again and the show is yours. Already have it? Open in Parasocial.
About
During this Coronavirus series we will discover together how to live mindfully and how to turn a crisis into an opportunity for growth. Each episode brings a guided mindfulness practice, becoming Mindfulness 'Ninjas' in the confines of our own homes!
Also on
Recent episodes
- The reset breath
- Staying grounded and connected
- The inner path to healing and wisdom
- Powering up when feeling powerless
- Take time to make time - the great mindfulness time hack!
- Create choice with mindful attention
- Take space from fear and anxiety