Happy Hour with Ashelei
- Health & Fitness · Mental Health
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About
Who doesn’t love a good happy hour? I’m coming at you real & unfiltered to talk about Self-Care, Mental Health, & everything in between. This podcast is designed to encourage, educate, & uplift each person that listens. I’m coming from both a clinical & personal point of view to discuss various matters dealing with mental health, self esteem, & things in life. Happy Hour is here to let each listener know that no matter what you may be going through, you can turn your obstacles into triumphs.
Also on
Recent episodes
- Ep6: Pray, Plan, Purpose
- Ep5: Balance: Managing Real Life & Your Goals
- Ep4: Overcoming...
- Ep3: How Trauma Effects Relationships
- Ep2: Intergenerational Trauma
- Ep1: Trauma *Trigger Warning*
- Season 3 Teaser
- Ep12: Ending the Stigma
- Ep11: Valentines Day & Mental Health
- Ep10: Grief