"The Dirt" Trailrunning Podcast
- Sports · Running, Wilderness
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About
Ornery Mule Racing - The OMR team shares coaching, community and race recap shows about the run, trail and ultra distance community. There is something for everyone! Coaching- Coach Loretta Tobolske-Horn & Coach Lindsay Phenix discuss training every Thursday Community & Race recap- occasional shows by the OMR crew
Also on
Recent episodes
- The Ultimate Porkies Course Preview with David Clark, Experienced Hiker and Backpacker
- Porkies Wilderness 50 Mile and Heavy Half Course Preview Pro Tips
- 100 Things I Love About Running
- Sunbeasts: Trail Running, Skin Safety, and Protecting Your PR with Dr. Scott McLean
- Fueling Science: Carbs, Protein, and Creatine with Gnarly Nutrition CEO Shannon O'Grady
- On Your Marks — Starting Lines, DNFs & Preparedness
- From World Records to Trail Wisdom: Hydration, Electrolytes & Blister Care
- Orange Mud Origins Josh Sprague's Endurance Journey & Gear Innovation
- Beyond the Runner: A Masterclass in Ultra Crewing and Pacing
- Spring Forward: Transitioning Your Training, Gear, and Gut for Race Season