Healing After the Hard Stuff with Anna Parker-Naples

Anna Parker-Naples

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About

Healing After the Hard Stuff is a podcast about what it really takes to heal when life breaks you open. Hosted by Anna Parker-Naples, Founder of Influential Breathwork and creator of the BreathHealing Release Method™, the show explores burnout, grief, illness, loss, identity shifts and the messy human moments that change us. You’ll hear real life stories and conversations with experts and authors in breathwork, somatic healing and transformation modalities that support healing, regulation and rebuilding, one breath at a time. Going through something hard? Listen in, we've got you.

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Recent episodes

  • 029 The Fear of Giving Birth with Alexia LeachmannApr 20, 2026 · 41 min
  • 028 Sustained Pressure & Nervous System Regulation Coach CertificationApr 16, 2026 · 14 min
  • 027 - Unlocking Resilience in Trauma Recovery with Charlotte SaundersApr 13, 2026 · 47 min
  • 026 The Rest You NeedApr 10, 2026 · 14 min
  • 025 The Cost of Chasing Success with Clare DownhamApr 6, 2026 · 44 min
  • 024 Regulation is the Foudation of Our LivesApr 2, 2026 · 33 min
  • 023 Loving Yourself Again with Jodi LovelockMar 30, 2026 · 45 min
  • 022 The Truth About Nervous System RegulationMar 26, 2026 · 16 min
  • 021 Burnout and Bereavement with Louise FernandoMar 23, 2026 · 49 min
  • 020 Grief and the Big DaysMar 19, 2026 · 34 min

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