Senior Fitness With Meredith
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About
A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.
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Recent episodes
- An Introduction To "Exercise Snacks"
- Short Visit - MWM
- 5 Tips From "Super Agers" On Living A Healthy Life
- A Difference - MWM
- 5 Foundations of a Good Health Span (Health Span vs Life Span)
- Meaning Of Life - MWM
- 5 Benefits Of Fitness On Your Overall Health
- Fear - MWM
- Are These 5 Wellness Tips Fact or Myth?
- Knowledge - MWM