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Feisty Mindfulness

Fiesty Mindfulness

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About

Fiesty Mindfulness is a podcast about mental health. A space to share our wins, our struggles, and everything else in between.

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Recent episodes

  • Minisode 28: New Year Check-InJan 4, 2021 · 27 min
  • Minisode 27: Mindful ListeningDec 28, 2020 · 34 min
  • Minisode 26: Holiday ResilienceDec 21, 2020 · 29 min
  • Minisode 25: EquanimityDec 15, 2020 · 22 min
  • Minisode 24: Caring For Your Brain Pt 2Nov 30, 2020 · 21 min
  • Episode 28: A Very Merry COVID ThanksgivingNov 23, 2020 · 1 hr 8 min
  • Minisode 23: The Science Behind Caring for Your BrainNov 18, 2020 · 34 min
  • Episode 27: You're Overwhelmed and It Is Not Your FaultNov 11, 2020 · 1 hr 22 min
  • Minisode 22 - The ElementsNov 2, 2020 · 15 min
  • Episode 26: Election AnxietyOct 27, 2020 · 1 hr 22 min

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