Part-Time Wellness
- Health & Fitness · Mental Health
Free on the App Store for iPhone, iPad and Mac. No subscription. Once it is installed, tap this link again and the show is yours. Already have it? Open in Parasocial.
About
Wellness (especially with ADHD) can feel like a full-time job - but it doesn't have to! Part-Time Wellness is the podcast where we redefine wellness and create wellness habits that enhance our lives, not overtake it. Come along with host, Chelsea Uithoven (late-diagnosed ADHDer and Wellness Resource for Women with ADHD) as we experiment with wellness habits and find the ones that spark joy for our neurodivergent brains. Wellness spans far beyond food and exercise, so expect this podcast to go unexpected places as together we navigate wellness and life in general with ADHD.
Also on
Recent episodes
- 5 Ways Movement will CHANGE Your Life for the Better
- A candid convo with @sarahinyellow about body image & food mindset
- ADHD Productivity: Monday Reset Rituals
- ADHD Productivity: Is The 12 Week Year ADHD-Friendly or a Neurotypical Nightmare?
- This Simple ADHD-Friendly Nutrition Switch can CHANGE your Relationship with Food (The Plate Method)
- HYPERFOCUS EPI: My Latest Obsessions (mindsets, rituals, foods, books, etc.)
- FREE MINI-COURSE: Motivate your ADHD Brain with The Spoonful of Sugar Method
- 4 Reasons Traditional Habit Formation Methods Aren't ADHD-Friendly
- Sober Curiosity & Mental Health with Jordan Grainger
- Failure is ALWAYS Redirection (Why I quit grad school & morning walks, & sometimes "quitting" is a good thing)