Living Lean
- Health & Fitness · Nutrition
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About
Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on...
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Recent episodes
- How Do Some Women Stay So Lean Year-Round? + When To Stop Dieting & More (Q&A)
- Fixing Your Pelvis Position: The BIGGEST Thing Killing Your Glute Gains
- How Much Weight Should You Gain Outside Of A Diet? (Maintenance, Reverse, & Building Phases)
- Growing a coaching business, content creation, dealing with challenges
- Should Every Coach Have Their Own Coach?
- Why Most Women's Building Phases Fail (And 8 Rules To Make Yours Successful)
- Exercise Selection Masterclass: How We Build Better Programs
- How often should you repeat exercises for better muscle growth?
- Why "Maintenance Phases” Are Keeping You Stuck
- How To Leg Press For Maximal Muscle Growth (movement deep dive)