Living Lean
- Health & Fitness · Nutrition
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About
Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on...
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Recent episodes
- How often should you repeat exercises for better muscle growth?
- Why "Maintenance Phases” Are Keeping You Stuck
- How To Leg Press For Maximal Muscle Growth (movement deep dive)
- Our Coaching Pre-Requisites For Getting Shredded
- (overrated/underrated) GLPs, Glute Bridges, HRT, Fasted Cardio, High Step Counts, and more…
- Coach Dani - Figure Pro: What It Really Takes to Look Like You Lift
- Q+A (pt. 2): Stomach Vacuums For a Smaller Waist, Fasted Cardio Benefits, Muscle Imbalances, & More…
- Listener Q+A: Should You Keep Dieting or Start Building, Cardio Prescriptions, RED-S, and More
- Why You Keep Quitting Before You Get the Physique You Want
- Should Your Coach Meet You Where You’re At… Or Push You?