Yoga with Melissa
- Education · Self-Improvement
- Health & Fitness
Free on the App Store for iPhone, iPad and Mac. No subscription. Once it is installed, tap this link again and the show is yours. Already have it? Open in Parasocial.
About
Every Friday morning Dr. Melissa West releases a one hour free yoga class for you to enjoy. She is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the power of gravity and increase overall mobility by creating more suppleness in the spine.
Also on
Recent episodes
- Somatic Meditation to Feel Grounded & Supported YWM 772
- Feel Grounded Again: Half Moon Pose for Stability – YWM 771
- 35-Minute Gentle Yoga for a Tight, Achy Lower Back – YWM 770
- Somatic Meditation for Daily Nervous System Regulation |YWM 769
- Gentle Somatic Pilates Core Conditioning & Coordination | 30 Mins | BEGINNER | YWM768
- Deep Rest Yoga Nidra to Refresh Energy when Exhausted | YWM 767
- Standing Vagus Nerve Rest | Gentle Yoga Flow for CALM | 30 mins| YWM 766
- Release Summer Anxiety | Gentle Qigong Yoga Flow for Better Sleep |YWM 765
- Yoga Nidra Quiet Your Mind & Rest Your Body | Yoga with Melissa 764
- Standing Vagus Nerve Reset: 12 Poses for Daily Regulation