Yoga with Melissa
- Education · Self-Improvement
- Health & Fitness
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About
Every Friday morning Dr. Melissa West releases a one hour free yoga class for you to enjoy. She is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the power of gravity and increase overall mobility by creating more suppleness in the spine.
Also on
Recent episodes
- Stop opening Your Hips! Do This Full-Length Strength & Mobility Flow Instead YWM 777
- Autumn Yin Yoga & Somatic Release for Deep Grounding & Anxiety Relief – YWM 776
- Yoga Nidra for Letting Go | 30-Minute Autumn Deep Rest | YWM 775
- Gentle Beginner Somatic Pilates for Core Stability | Single Leg Circles | YWM 774
- Gentle Lung Opening Qigong Yoga Flow for Autumn | YWM 773
- Somatic Meditation to Feel Grounded & Supported YWM 772
- Feel Grounded Again: Half Moon Pose for Stability – YWM 771
- 35-Minute Gentle Yoga for a Tight, Achy Lower Back – YWM 770
- Somatic Meditation for Daily Nervous System Regulation |YWM 769
- Gentle Somatic Pilates Core Conditioning & Coordination | 30 Mins | BEGINNER | YWM768