MINDFULNESS FOR THE SOUL - with John Tsilimparis, MFT

John Tsilimparis

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About

Mindfulness for the Soul is your daily source for mental health inspiration and relaxation. Tune in for therapeutic insights and helpful affirmations to help energize your day.

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Recent episodes

  • Becoming an Emotional Electrician: A Daily Practice for Reducing AnxietyJul 25, 2023 · 17 min
  • Live Like the Ocean: Go with the FlowMar 20, 2023 · 12 min
  • What is "High Functioning" Depression?Feb 11, 2023 · 25 min
  • Self-Care: The Value of "Alone Time"Jan 24, 2023 · 11 min
  • How to Decrease Anxiety: Be more Reflective than ReactiveOct 31, 2022 · 17 min
  • Testing Positive for Covid: Coping with Worry & IsolationAug 8, 2022 · 16 min
  • Prolonged Grief: A New Diagnosis Offers Hope for ManyJun 15, 2022 · 12 min
  • A New Adolescent Crisis: The "Loneliness Epidemic"Jun 9, 2022 · 12 min
  • Calming the Mind & Body: Deactivating the Threat ResponseJan 25, 2022 · 43 min
  • Ending Mental Illness Stigma: Exposing the Myths and MisconceptionsJan 2, 2022 · 29 min

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