Mindful Shape
- Health & Fitness · Mental Health, Nutrition
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About
If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you. Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to use your mind, not willpower to feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together.
Also on
Recent episodes
- 196 Part 3 Aligned Action - Your 12 Week Mind & Body Transformation
- 195 Part 2 Activating Desire - Your 12 Week Mind & Body Transformation
- 194 What If Everything You Believe About Weight Loss Is Wrong?
- 193 Part 1 Strategy - Your 12 Week Mind & Body Transformation
- 192 Living an Enchanted Life with Eileen March
- 191 All-or-Nothing Thinking Trap Unveiled
- 190 If My weight went up 5lbs, here's what I would do immediately
- 189 Craft Your Personal Style for a Changing Body with Celebrity Costume Designer & Stylist Senna Shanti
- 188 Stop Fighting Yourself: 9 Reframes for Lasting Body Transformation
- 187 Signs You Have An Overdesire for Food or Alcohol