Breathe in

Lisa Berry

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About

Our breath is the forklift for the weight on our chest. It's the shovel that will dig us out of that hole, and the oxygen we need when we feel like we're drowning in our lives. The very breath we take can begin to redefine the way we show up and move through the world. Breathing in a new identity connected to our breath.

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Recent episodes

  • BREATHE IN how you want to feelNov 19, 2020
  • BREATH IN I am okayNov 4, 2020
  • Breathe in SELF-LOVEMar 22, 2020 · 4 min
  • Breathe in LIGHTMar 21, 2020 · 4 min
  • Breathe in HEALINGOct 23, 2019 · 2 min
  • Breathe in MINDFULNESSOct 21, 2019 · 2 min

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Breathe in | Parasocial