Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
- Health & Fitness · Mental Health
- Religion & Spirituality
Free on the App Store for iPhone, iPad and Mac. No subscription needed. Once it is installed, tap this link again and the show is yours. Already have it? Open in Parasocial.
About
Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control.In these episodes, you...
Also on
Recent episodes
- Books at Bedtime By Calming Anxiety - A Moral Little Tale - By Lord Dunsany
- A 10-minute guided meditation for overthinking after conversations - Part 1 of 3 - Guided Meditation for Panic and Anxiety
- Books at Bedtime By Calming Anxiety - The Hen - By Lord Dunsany
- I Can’t Stop Thinking About Everything - 10 Minute Guided Meditation for Anxiety
- Books at Bedtime By Calming Anxiety - The Squirrel - By Mary E. Wilkins Freeman
- Sleep Affirmations — Let Go of Worry, Calm Racing Thoughts & Drift Off Peacefully
- Books at Bedtime By Calming Anxiety - The Lost Dog - By Mary E. Wilkins Freeman
- Stop Overthinking — Positive Affirmations to Calm Racing Thoughts & Quiet Your Mind
- Books at Bedtime By Calming Anxiety - Three Old Sisters and the Old Beau - By Mary E. Wilkins Freeman
- Manifesting Abundance — Powerful Positive Affirmations for Gratitude & a Better Mindset