Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
- Health & Fitness · Mental Health
- Religion & Spirituality
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About
Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control.In these episodes, you...
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Recent episodes
- Books at Bedtime By Calming Anxiety - The Cop and the Anthem - By O Henry
- I Can't Remember the Last Time I Felt Happy — A 10-Minute Meditation for Feeling Flat
- Books at Bedtime By Calming Anxiety - A Service of Love - By O Henry
- Why Does My Mouth Go Dry When I'm Nervous - 10 Minute Guided Meditation for Anxiety
- Books at Bedtime By Calming Anxiety - The Tale of Two Bad Mice - By Beatrix Potter
- I Can't Stop Worrying About What Might Happen — A 10-Minute Meditation for Future Anxiety
- Books at Bedtime By Calming Anxiety - The Tale of The Flopsy Bunnies - By Beatrix Potter
- Why Do I Suddenly Feel So Hot When I'm Anxious — A 10-Minute Meditation for Anxiety Heat
- Books at Bedtime By Calming Anxiety - The Tale of Mrs TittleMouse - By Beatrix Potter
- Weak Legs From Anxiety — A 10-Minute Meditation for Anxiety Symptoms