Optimal Living Daily - Personal Development and Self-Improvement
- Education · Self-Improvement
- Health & Fitness · Mental Health
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About
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a po...
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Recent episodes
- [Part 1] Seven Steps to Learn and Master Anything As Quickly As Possible by James Altucher on Personal Development
- Flappability by Colin Wright of Exile Lifestyle on Emotional Resilience
- Wise People Have Rules For Themselves by David Cain on Discipline
- Sleep Prep | The Evening Unwind Walk: 10-Minute 1,000 Steps Meditation for Deeper Rest
- Are You On An Emotional Rollercoaster Every Day? by Allison Carmen on Emotional Resilience
- When You Feel Purposeless and Fear You're Wasting Time by Lori Deschene on Purpose
- Sacrifice by Tynan on Discipline
- [Part 2] Do These 5 Things When Social Anxiety Has Your Tongue by Roxana Alexandru on Social Confidence
- [Part 1] Do These 5 Things When Social Anxiety Has Your Tongue by Roxana Alexandru on Self-Compassion
- The Myth of the Someday/Maybe Life by Rose Lounsbury on Minimalism