Optimal Living Daily - Personal Development and Self-Improvement
- Education · Self-Improvement
- Health & Fitness · Mental Health
Free on the App Store for iPhone, iPad and Mac. No subscription needed. Once it is installed, tap this link again and the show is yours. Already have it? Open in Parasocial.
About
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a po...
Also on
Recent episodes
- This Is It by Colin Wright of Exile Lifestyle on Defining Success
- How to Lose Your Mind Responsibly by David Cain on Mindfulness
- Why My Sensitivity Is Actually My Greatest Strength by Erica Evans on Highly Sensitive People
- 5 Practical Strategies to Increase Resilience and Decrease Stress by Rachael Kable on Mental Wellbeing
- "Name It to Tame It" - The Deep Emotions Underlying Your Triggers by Dr. Lisa Firestone on Emotional Regulation
- 5 Simple Tips for a Minimalist Thanksgiving by Rose Lounsbury on Stress-Free Holidays
- The Belief That Is Stunting an Entire Generation by Ali Cornish on Planning for the Future
- Key Question: How Much Is Enough By Leo Babauta of Zen Habits on Minimalism
- How To Use Newton's Third Law To Make Habits Last Longer by Anthony Ongaro on Building Consistency
- 7 Habits that Are Making You Miserable by Marc Chernoff on Happiness
