BestMe Radio
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About
We know that when addressing health and wellness not one element can be seen in isolation. Mind and body each have significant affect on one another. Our philosophy is based on a fully integrated approach to health factoring in all elements through exercise, food and mind. Our goal is to guide you to look your best and feel your best, allowing you to become the best version of yourself, your best me. This is done through providing education, inspiration and tools that will empower you to create lifelong positive change. As a result, you will effortlessly inspire those around you...
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Recent episodes
- BMR 35: Optimising Your Environment With Bart De Vries
- BMR 34: Special Announcement – Nice Nuggets!
- BMR 33: The Thriving Man with Ben Warren
- BMR 32: Fearvana with Akshay Nanavati
- BMR 31: Lessons From Human Evolution with Professor Herman Pontzer
- BMR 30: Personalised Mindfulness
- BMR 29: A Roadmap To Resilience with Mal Winnie
- BMR 28: A Formula For Happiness – With Angela Jenkins
- BMR 27: Upgrade Your Feet, Upgrade Yourself! With The BareFoot Podiatrist Paul Thompson
- BMR 26: Spiritual Wellbeing with Paul Chek Pt.2