The Ready State Podcast
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About
A podcast about health, aging, fitness, recovery, nutrition, parenting, and living well, featuring conversations with leading experts, coaches, and thought leaders. Each episode brings warmth, humor, and real-world perspective to the conversation, turning expert insight into practical tools for building a stronger, more durable life — and living in your Ready State.
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Recent episodes
- RECESS: Ted Lasso, Women's Sports, Private Equity in Youth Sports & Aesthetic Wellness
- The Science of Women’s Health: Strength, Creatine, Body Composition, & Aging | Dr. Abbie Smith-Ryan
- RECESS: Empty Nesting, Women's Pain Tolerance, a Youth Sports Myth & Two Years Inside the Starrett System
- Building Resilience, Finding Clarity, and Staying Calm Under Pressure | Andy Stumpf
- Hiking the Haute Route, Thorne Sold to P&G, Kasia Niewiadoma's Historic Climb & GLP-1 Watch
- Fitness Should Be FUN: Caleb Marshall on Joy, Inclusion & ACL Recovery | The Fitness Marshall
- RECESS: Surviving a Zambezi Hippo Attack - Juliet Starrett's Extreme Whitewater World Championship Story
- Happy Athletes Perform Better: A Coach's Guide to Beating Performance Anxiety | Marin Lazic
- RECESS: 200 Episodes, Kelly's Sledgehammer Incident, Klamath River Reset & Modifiable Dementia Risk
- The Mindset Behind Longevity, Injury Recovery, & Elite Performance | John John Florence