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Full Package Physique

Austin Kjergaard

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About

Full Package Physique is educating people about what the science says on training and nutrition.

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Recent episodes

  • Keeping your goals in perspective.Jan 9, 2020 · 27 min
  • Why Didn’t I Win? Part TwoOct 9, 2019 · 31 min
  • Why didn’t I win part oneSep 19, 2019 · 40 min
  • Our Behavior Towards NutritionJul 29, 2019 · 45 min
  • Focus On The Big PictureFeb 25, 2019 · 24 min
  • Should you do the big 3?Jan 16, 2019 · 10 min
  • Don’t Make A Resolution Make A PromiseJan 8, 2019 · 6 min
  • What exercise prescription is right for you?Nov 2, 2018 · 17 min
  • Separate yourself part 3: “Be you”Oct 30, 2018 · 31 min
  • Three nutrition tips!!Oct 26, 2018 · 13 min

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