Self Care IRL
- Education · Self-Improvement
- Health & Fitness · Mental Health
- Religion & Spirituality
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About
Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join me, Ty Alexander, wellness blogger and best selling author of "Things I Wish I Knew Before My Mom Died", as I explore strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances.Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and whatever else the world throws our way. Sharing the most intimate parts of myself with you...this is Self...
Also on
Recent episodes
- 113. A Guide to Real Connection: 8 Ways to Check In Without Being Weird
- 112. My best advice for not crashing out during the holidays
- 111. A Brutally Honest Guide For People Who Feel Like They're Faking It
- 110. Why Being Nice Is Not Your Superpower
- 109. Click here if you're always the one apologizing in your friendships
- 108. High-Maintenance vs. Low-Maintenance Friendships: What’s the Difference?
- 107. Let’s Talk About Overcoming Unresolved Trauma
- 106. Listen to this if you need help managing your emotions
- 105. The Hidden Dangers of Silent Anger
- 104. IDK who needs to hear this but... (part 3)