The Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity
- Health & Fitness · Mental Health
- Religion & Spirituality · Christianity
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About
You love God. You want peace… but your emotions feel loud, exhausting and overwhelming.If you’re tired of feeling anxious, emotionally exhausted and stuck in overthinking loops, you’re not alone — and you’re not broken. Most Christian women were never taught how to manage emotions in a healthy, biblical way, especially in the middle of real life.I’m Alicia Michelle, an ICF-certified life coach (ACC, CPLC), NeuroCoach and author of Emotional Confidence. I’m also the host of this multi-award-winning podcast, where I help Christian women learn how to manage emotions using brain science and Scripture so they can respon...
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Recent episodes
- Ep 378: What Actually Helps When You're Carrying a Lot Emotionally
- Ep 377: “Which Voice Should I Listen To?” Making Sense of Your Competing Thoughts + Emotions
- Ep 376: Best Of - Freeing Yourself From The Need to Hold It All Together
- Ep 375: Emotional Avoidance: Learning to Lean into Hurt Instead of Running from It with Willow Weston
- Ep 374: 5 Types of Emotional Overwhelm: Which Are You Experiencing?
- Ep 373: What Is Emotional Regulation (And Why It's More Than "Calming Yourself Down")
- Ep 372: Why Managing Overwhelm Is Where Emotional Healing Begins
- Ep 371: I've Changed... Now Who Am I? Navigating the Emotions of Midlife
- Ep 370: Learning to Tend Your Soul: Befriending the Hidden Parts of Your Heart with Dr. Alison Cook
- Ep 369: Self-Brain Surgery: Rewiring Your Brain After Trauma with Christian Neurosurgeon Dr. Lee Warren