Kat's Podcast
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About
Covering unconventional ways of living & thinking, this podcast is here to empower you and help you live a freer life. Together with my guests I’m covering topics of self-development and personal growth, holistic health & lifestyle, mindfulness, yoga, living more naturally and reconnected with ourselves and nature. Freedom has special emphasis as a core topic. You can listen to inspiring stories and personal journeys driven by a quest for freedom in my signature Freedom Lifestyle Series. Based on my own life experience, I created this podcast to show alternative ideas that help us re-empower ourselves – from the inside out, through the...
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Recent episodes
- Yoga across cultures: from Midwest roots to Riyadh with Sarah Bohairy
- Painful, heavy, missing periods: Ayurveda’s approach and remedies with Dr. Harmony Robinson-Stagg
- Fertility, pregnancy after 40 & reclaiming the magic of birth with Eyla Cuenca
- Rest, reclaiming feminine energy & our capacity to receive: lessons from a burnout story with Robyn Kristen
- Ojas and Women’s Health 40+ with Laura Plumb
- Blood sugar, circadian rhythm, hormones: How to reduce inflammation and naturally heal with Dr. Stacy Barczak Baker
- Female cycle, menstruation, postpartum & how tonic herbs can help restore our wellbeing with Tahnee Taylor - part 2
- Female cycle, menstruation, postpartum & how tonic herbs can help restore our wellbeing with Tahnee Taylor - part 1
- Near Death Experience: Turning Pain into Purpose with Steph Sargent
- Yantra Yoga: the science on how the universe manifests with David Goulet
