NHS Kind to Your Mind

CommunicorpUK

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About

Welcome to Kind to Your Mind, a campaign provided by the Councils an NHS in Cheshire and Merseyside. Being Kind to Your Mind has never been so important. In these challenging and unusual times, it’s understandable if you are experiencing a sense of stress or anxiety, maybe eating more, struggling to sleep, drinking excess alcohol or lacking motivation. In this series you will find a range of useful resources to help you through.

Also on

Recent episodes

Anxiety and sleepMay 7, 2021 · 28 min
MindfulnessDec 1, 2020 · 27 min
Danny SculthorpeNov 13, 2020 · 40 min
Black History Month and mental health with Anyika Onuora and Emeka OnuoraOct 14, 2020 · 41 min
In Conversation with Liverpool’s Director of Public HealthAug 5, 2020 · 0 min
Physical activity and mental wellbeingJun 11, 2020 · 1 min
Self care and self compassionJun 3, 2020 · 1 min
Men’s Mental Health: Andy ColeMay 7, 2020 · 0 min
Dr Rangan ChatterjeeMay 5, 2020 · 0 min
Keyworkers: building resilienceApr 28, 2020 · 0 min

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