It's About DAMN Time

Jarratt DAMN, DaWholeDamnShow

Subscribe in Parasocial

Free on the App Store for iPhone, iPad and Mac. Once it is installed, tap this link again and the show is yours. Already have it? Open in Parasocial.

About

Welcome to It’s About DAMN Time: The Real Journey to Becoming 1% Better Every DAMN Day with Jarratt DAMN! This is the podcast for real people ready to grow—mentally, physically, and emotionally—one step at a time. Join Jarratt as he dives deep into self-improvement, mindset shifts, mental health, fitness, relationships, and personal development. Through raw conversations, personal revelations, and expert insights, he’s here to help you take small, intentional steps toward becoming the best version of yourself. Whether you're overcoming fears, building better habits, or just trying to show up as you every day, this podcast is your gui...

Also on

Recent episodes

  • You Asked For Peace...So Why Are You Running From It? (Featuring Leigh LaRīe))Sep 8, 2026 · 47 min
  • Maybe You Don’t Need More Sex… Maybe You Need More Intimacy (Featuring Inez Powell)Aug 25, 2026 · 1 hr 4 min
  • I Don't Know What Makes Me Happy You've Spent Too Long Putting Yourself Last?Aug 18, 2026 · 24 min
  • We Didn’t Just Grow Apart: Why We Lose Friends Without Looking in the Mirror (Featuring Efa Akutekha)Aug 11, 2026 · 1 hr 3 min
  • I'll Deal With It Later... When Self-Neglect Becomes a HabitJul 28, 2026 · 21 min
  • Are We Attracting Ourselves? Why You’re Entertaining What You Say You Don’t Want (Featuring Lil D)Jul 21, 2026 · 53 min
  • No Hero Today... Why Progress Still Counts When You're Running on EmptyJul 14, 2026 · 24 min
  • I’m Pleasing Everyone…Except Me Why You Can’t Relax During Sex (Featuring Janelle Toussaint)Jul 7, 2026 · 56 min
  • Ain't No More Left... Your Nervous System Finally Said EnoughJul 1, 2026 · 25 min
  • Honor the Baby Steps: The First 30 Days Is Rebuilding Trust With Yourself (Featuring Nia Henry)Jun 16, 2026 · 45 min

Website · RSS feed

It's About DAMN Time | Parasocial