A Healthy Shift | The Shift Work Podcast
- Education · Self-Improvement
- Health & Fitness · Nutrition
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About
It doesn't have to be this way.Welcome to A Healthy Shift | The Shift Work Podcast, the podcast helping shift workers thrive while changing how organisations think about people working in 24/7 environments.Hosted by Roger Sutherland, Australia's Night Shift & Sleep Specialist, this is where evidence meets lived experience.After more than 40 years of working rotating shifts with Victoria Police, followed by years studying nutrition, circadian biology, chrononutrition, sleep, human performance and women's health, Roger is on a mission to challenge the belief that fatigue, poor sleep, burnout and declining health are simply part of working shifts.Because they don't have...
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Recent episodes
- [413] - Can You Actually Adapt to Night Shift?
- [412] - The First Day Off After Night Shift — What Should You Actually Do
- [411] - Nobody Taught You How to Work Shifts — And Thats the Problem
- [410] - Eating Jet Lag: What Changing Meal Times Could Be Doing to Your Health
- [409] - Is Night Shift Bad for Your Health?
- [408] - You Don't Have to Feel Stressed to Be Stressed
- [407] - Stop Replacing Shift Workers. Start Asking Why They're Leaving.
- [406]- Your host on Radio 3AW (w/special guest Antony - Runway Pickleball) - Talk Back Radio 31-08-2026
- [405] - What If Your Shift Work Expert Was Already on Shift?
- [404] - Your Shift Workers Don't Need More Motivation. They Need Understanding.