Don't Change Much
- Business · Non-Profit
- Health & Fitness
- Society & Culture · Relationships
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About
The Don’t Change Much Podcast is about men’s mental and physical health and conversations that build awareness, educate and provide simple lifestyle tips to help men and their families take action for better well-being. Each episode, host Dan Murphy is joined by Canada’s top influencers, world class athletes and subject matter experts who share their lived experiences and insights for better mental and physical health. The goal is to have real conversations about the things so many of us don’t prioritize: lowering stress, eating healthier, getting active and the impacts of not taking care of ourselves. Don’t Chang...
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Recent episodes
- How to Have Hard Conversations Without Losing Yourself
- What If Shame Is a Sign of Honour?
- One Life Changed Thousands. Here's How They Did It.
- Why Canada's Health Minister, a Woman, Decided Men's Health Is Her Duty
- Suspenders On: The Pact, the Promise, the Brother
- A 19-year-old Who Started a Movement, and A Guy Who Almost Didn't See 30
- Setting the Table for Men Figuring Out Fatherhood Together
- Why Young Men Are Being Pulled Into the Manosphere
- The Loneliest Words Men Say: “I Got This”
- Most Men Wait Too Long. The Truth About Healthspan