Irishman Running Abroad With Sonia O’Sullivan
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About
Let Sonia O’Sullivan be your coach. She and comedian Jarlath Regan create a running podcast for all runners of all levels. Expect expert knowledge, wisdom, conversation and craic around every aspect of athletics with the occasional special guest. In lockdown Sonia promised to teach self-confessed coach potato, Jarlath, how to run. 2 years on, they’ve gathered together a community of runners from across the world. Hear about Sonia’s work coaching the elite athletes at Nike HQ in Portland and Jarlath’s ramshackle journey towards the London City Marathon in 2023. Voted Ireland’s number 1 running podcast in 2022. Access 2 years of old epi...
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Recent episodes
- Cobh 10 - 2025 Sights & Sounds Episode
- Race Day Life Hacks - #RoadToCobh Week 8
- Sonia's Guide To Running Gear - Week 7 #RoadToCobh
- Sonia's Guide To The Best Runner's Mentality
- Sonia O'Sullivan's Speed Manual - Irishman Running Abroad #RoadToCobh
- Eating To Run (Sonia O'Sullivan's Nutrition Guide For Runners)
- Conquer Hills The Sonia O'Sullivan Way - Week 3 #RoadToCobh
- Building Aerobic Base With Sonia - Irishman Running Abroad
- Meet The Squad - Week 1 Sonia's Cobh Training Plan Begins
- The Road To Cobh Is Calling Your Name (Update Pod)