The 7

The Washington Post

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About

Every minute of your morning counts. We take you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post. Get caught up in just a few minutes every weekday at 7 a.m. Bim Adewunmi fills in for Hannah Jewell.

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Recent episodes

  • Scott Colom wins tight Senate race; Pete Hegseth scolded; mysterious meowing; and moreNov 12, 2026 · 9 min
  • Kennedys fight to block Trump’s arch; winter snow forecast; thriving older workers; and moreNov 11, 2026 · 9 min
  • Hegseth impeachment effort; ICE data hack; an extraordinary Doberman; and moreNov 10, 2026 · 9 min
  • 2028 GOP contenders; Trump on ‘60 Minutes’; subtle stroke symptoms; and moreNov 9, 2026 · 9 min
  • Pete Hegseth’s future; Trump’s arch setback; calorific coffee; and moreNov 6, 2026 · 8 min
  • Republican blame game; mixed results on fraternity crackdowns; healthier bread; and moreNov 5, 2026 · 9 min
  • A historic blue wave; ADHD in adults; Legend of Zelda; and moreNov 4, 2026 · 9 min
  • Election Day; Florida jet crash victims named; how to reduce your stroke risk; and moreNov 3, 2026 · 9 min
  • Endorsement chaos in Michigan Senate race; the new fossil fuel boom; gross luggage; and moreNov 2, 2026 · 8 min
  • Trump’s canceled rallies; remembering Patrick Stewart; cannabis and sleep; and moreOct 30, 2026 · 9 min

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