Baggage Drop
- Education · Self-Improvement
- Health & Fitness · Mental Health
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About
Where healthy habits, mindset adjustments, and busy schedules combine, there’s Baggage Drop. Hosted by experts from Wondermind’s Advisory Committee — Dr. Jessica Stern, Dr. Ryan Howes, Alo Johnston LMFT, and Dr. Nina Polyné — Baggage Drop delivers repeatable and powerful mental fitness tools to help rewire your mindset for personal impact. New episodes land every Monday, Wednesday, and Friday during the month of May.The world’s first mental health ecosystem, Wondermind combines easy-to-understand articles with proven techniques, replacing jargon & judgment with expert-backed tips for healthier habits. Visit Wondermind.com for more! Hosted on Acast. See acast.com/privacy for more informa
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Recent episodes
- Step 12 | Measure Your Growth
- Step 11 | Self Talk: Taking Care of You
- Step 10 | Growth: When Spiraling is Good
- Step 9 | Break Beyond Roadblocks
- Step 8 | Practical Pivots: When to Stop
- Step 7 | Values & Goals: How to Habit Stack
- Step 6 | Find Your Support Squad
- Step 5 | A Secret Superpower: Saying No
- Step 4 | Buddies: Recognizing Support Systems
- Step 3 | Make a Change and Stick to It