Walking for Health and Fitness
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About
I’m Frank Ring the author of Walking for Health and Fitness, the easiest way to get in shape and stay in shape. I discovered the healing power of walking after a severe back injury put me out of work for four months and literally left me on my back trying to relieve the pain and heal. Through my books, website, YouTube videos, walking programs, and now this podcast, it’s my mission to help others achieve a healthy, balanced lifestyle one step at a time through walking. Join me each episode as I discuss the physical and emotional benefits of w...
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Recent episodes
- How long should you walk after 50—10 minutes, 20 minutes, 30 minutes, or longer?
- How many days a week should you walk after 50? Frank Ring introduces the 3-4-5 Walking Plan
- Why You Keep Quitting Walking After 50: The 3-Step Restart System
- No Gym Needed: Turn Your Walk Into a Full-Body Workout
- You’re Not Out of Shape — You’re Just Missing a Walking System
- Why Walking Gives You More Time Than It Takes
- Facing ADT: What Men Need to Know About Prostate Cancer Treatment and Staying STRONG
- Motivation Won’t Keep You Walking — Goals Will
- Your Body Knows How to Heal—You Just Have to Move | Walking, Recovery & Identity
- Why You Can’t Stay Consistent With Walking (Your WHY Is the Problem)