Sturdy Girl
- Education
- Health & Fitness · Mental Health
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About
Join Jess Heiss, body image and performance coach, for conversations around body image, self-confidence and resilience (both mental and physical). Learn how to stop letting your appearance hold you back from living the big, rad life that you deserve.
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Recent episodes
- 73. Who You’re Becoming: Living in Alignment with Your Values
- 72. Your Future Self Starts Here: How to Build the Bridge Between Intention and Action
- 71. Body Image and the Holidays: How to Protect Your Peace
- 70. Busy Isn’t a Badge: How to Stay Sturdy When Life Gets Full
- 69. Function > Form: Training Your Brain to Notice What Your Body Can Do
- 68. What 'I Feel Fat' Really Means
- 67. Body Positive Cliches Vs Self-Compassion
- 66. Who’s Talking in There? The Science (and Practice) of Your Inner Voice
- 65. Stronger Than You Think: The Sturdy Science of Pregnancy & Postpartum Body Image
- 64. How to Stop Obsessing Over Your Body (+ Live a Big, Rad Life)