The Art of Levelling Up
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About
In the podcast, The Art of Levelling Up, various subject matters are discussed to help listeners become a better version of themselves, always bringing a science-based perspective to each episode.
Also on
Recent episodes
- Navigating Life Post Graduation with Stephanie Darlington
- The Rest Deprivation of the Modern Age and How to Solve It
- How to Process Stress to Prevent Burnout
- The Brain, Addictions, and Proven Strategies to Overcome Them
- An 8-Step Plan to Coming Back from Failure
- A 3-Step Guide to Expanding Your Comfort Zone
- The Psychology of Negative Self-Talk & How to Improve Your Inner Dialogue
- Understanding Self-Sabotage & How to Get Out of Your Own Way
- An Introduction to Brain Blunders and How to Catch Them
- The Art of Letting Go Through Detachment