The Motherhood Mentor
- Education
- Kids & Family · Education for Kids, Parenting
- Society & Culture · Relationships
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About
A podcast for the woman behind motherhood.The Motherhood Mentor Podcast is for the mom who looks like she has it together—and wants her life to actually feel as good on the inside as it looks from the outside.Hosted by somatic healing practitioner and holistic life coach Rebecca Dollard, this podcast goes underneath the surface of motherhood to talk about the woman living it.We talk about nervous system regulation, somatic healing, boundaries, people pleasing, perfectionism, mom guilt, relationships, emotional regulation, identity, ambition, family dynamics, cycle breaking, and the complicated work of becoming more yourself while being deeply co...
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Recent episodes
- "you can't pour from an empty cup" is bullshit for high functioners and moms
- How do I regulate my nervous system when my kids, partner, or family are triggering me?
- Why Am I So Angry as a Mom? Mom Rage & Overstimulation Explained.
- Who are you after becoming a mom? Motherhood, Identity Loss & Finding Yourself Again
- Boundaries with toddlers: gentle parenting, codependency, and parenting strategies for real life
- What If Shame Is Not An Emotion? Breaking Mom Guilt and Shame with David Bedrick
- Somatic Meditation and Practice to Come Back to Center and Self
- When Your Child's Emotions Become Your Emergency: People Pleasing as a Mother with Luis Mojica
- Guided Meditation for Boundaries : Healthy Separation and Feeling Self
- Where Boundaries Begin: The Foundations of Healthy Boundaries
