BE HEALTHY WITH AMANDA
- Health & Fitness · Nutrition
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About
Be Healthy with Amanda is a podcast for women 40+ who want to feel better, have more energy, and take control of their health—without overwhelm or extremes.Hosted by a nutritionist for women in midlife, this podcast explores the real foundations of feeling well: simple nutrition, balanced hormones, better energy, and a lifestyle that actually works for you.If you’re navigating perimenopause or menopause, feeling more tired than you used to, struggling with weight gain, or just want to feel more like yourself again—this is for you.Each episode is packed with practical, realistic advice you can actually use, i...
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Recent episodes
- 043 GLP-1s for Weight Loss & Diabetes: What You Really Need to Know with Fareeha Jay
- 042 Can Matcha Really Make You Calm & Focused? Katherine Swift Explains
- 041 The Art of Eating Well: Rachel de Thample on Fermentation, Flavour & a Truly Nourishing Life
- 040 What’s Really in Your Gym Clothes? Heike Petersen Cunza on Toxic-Free Activewear
- 039 Why Putting Yourself First Actually Benefits Everyone Around You
- 038 Free Member Preview: Upgrade Your Snacks & Transform Your Health with Olive Oil
- 037 Get Cultured: Simple Ferments, Serious Benefits with Catalina Brumann
- 036 How to Stop Playing Small and Step Into Your Confidence
- 035 IBS, Constipation & Gut Health: Practical Strategies That Actually Work with Anna Mapson
- 034 The Power of Mushrooms: A Simple Food with Powerful Benefits - nutrition, cancer support, and midlife resilience