Not Your Therapist

Kayla Reilly MSW, LCSW

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About

Life is messy, relationships are complicated, and let’s be real—mental health can feel like a full-time job. If you’re looking for down-to-earth, no-BS conversations about navigating stress, relationships, and personal growth, you’re in the right place.I’m Kayla Reilly, a licensed therapist, entrepreneur, and real-life human who knows that wellness isn’t about perfection—it’s about finding what actually works for you. This show is for anyone who wants approachable mental health tools, relatable insights, and a little humor along the way.Each episode, we break down the good, the bad, and the downright frustrating part...

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Recent episodes

  • Other Mothers and Daughters Don't Have These Problems!Oct 19, 2026 · 19 min
  • “That Never Happened”: When Family Minimizes Your Pain (Part 2)Oct 12, 2026 · 20 min
  • “That Never Happened”: When Family Minimizes Your Pain (Part 1)Oct 5, 2026 · 22 min
  • Is It Guilt… or Is It Your Childhood Talking?Sep 28, 2026 · 11 min
  • The Hidden Damage of the Enabling ParentSep 21, 2026 · 11 min
  • 3 Ways to Become a Calmer Parent (Without Becoming a Permissive One)Sep 14, 2026 · 14 min
  • One Easy Habit That Can Improve Your MarriageSep 7, 2026 · 14 min
  • How to Stop Living Around Everyone Else's FeelingsAug 31, 2026 · 12 min
  • The Biggest Mistake People Make When Setting BoundariesAug 25, 2026 · 11 min
  • The Black Sheep: Why You've Always Felt Like You Didn't Belong in Your FamilyAug 17, 2026 · 19 min

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Not Your Therapist Podcast by Kayla Reilly MSW, LCSW | Parasocial