Running Miles With Heart Disease CHD

Josh Sain

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About

In this podcast i'll be going over different running distances. I will share my trials and errors! Also hope to encourage other people with heart Disease to get out there and run, exercise and eat whole food! please consult a doctor before getting started!

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Recent episodes

  • 40+ | Whole Foods | Running 100 Miles- Psychedelics — Can They Rewire Your Brain and Change Who You Are?Nov 14, 2026 · 3 hr 7 min
  • Tiny Joys- Finding Meaning, Connection, and Joy in Everyday Life with Sally OlsenNov 9, 2026 · 1 hr 34 min
  • 40+ Whole Foods • Running 100 Miles Unpacking Nicotine- The Science, Effects, and RisksNov 7, 2026 · 2 hr 55 min
  • Living Beyond the Diagnosis- Andy Czechanski on CHD and Endurance SportsNov 2, 2026 · 2 hr 4 min
  • 40+ Whole Foods, 100 Miles — Week 4- Understanding CBD for Ultrarunners- Science, Safety & RecoveryOct 31, 2026 · 3 hr 10 min
  • 40+ Whole Foods, 100 Miles- The Gut Microbiome and Ultra RunningOct 24, 2026 · 2 hr 19 min
  • Sleep, Recovery & Ultra Running with Dr. Ian DunicanOct 19, 2026 · 1 hr 45 min
  • 40+ • Whole Foods • Running 100 Miles — Week 2- Protecting Your Liver & Kidneys- NSAIDs, Tylenol & the Ultra RunnerOct 17, 2026 · 3 hr 8 min
  • ADHD and Endurance Running with Mabliny Thuany, PhD- Mental Health, Training & Exercise AddictionOct 12, 2026 · 1 hr 16 min
  • 40+ whole foods 100 miles finding the right scheduleOct 10, 2026 · 1 hr 30 min

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