The Daily Reconnect
- Education · Self-Improvement
- Health & Fitness · Alternative Health, Mental Health
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About
Feeling disconnected because the world keeps shifting under your feet? The Daily Reconnect is a weekday micro-podcast that helps you come back to the moment using guided relaxation exercises. In about five minutes, you'll reset your nervous system using your own natural breathing, body-based, visualization, and sensory exercises. This is so you're grounded enough to keep going. So you're ready to show up for what matters and continue. Style wise: expect clean, simple language. This is not spiritual, and not like a yoga class. Host: Jen deHaan. Hosted by a human. Jen is the founder of StereoForest. With a background...
Also on
Recent episodes
- [Regulation Practice] From the Wired Divergent podcast... Neurodivergent practice for when you feel nothing during a body check-in
- From Wired Divergent... 5-Minute Workday Nervous System Reset
- [Regulation Practice] A grounding practice for shutdown and overwhelm - Wired Divergent: Nervous System Regulation & Mental Health for Neurodivergent Brains
- [Regulation Practice] Temperature awareness, an accessible interoception practice - Wired Divergent: Nervous System Regulation & Mental Health for Neurodivergent Brains
- [Regulation Practice] Regulate Before You Engage: 5-Minute Guided Resourcing - Wired Divergent: Nervous System Regulation & Mental Health for Neurodivergent Brains
- Functional Freeze or ADHD Paralysis? How to Tell Which One You're Actually In - Wired Divergent: Nervous System Regulation & Mental Health for Neurodivergent Brains
- The Daily Reconnect is getting a new name: Toque and Trowel
- Self narrative for identity connection - Friday Focus
- Vagus Nerve Regulation with Bilateral Stimulation & Breath
- Monday Motivation: Grassroots Resistance