Wisdom Without The Guru

Regina Sayer

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About

Behind every pivot, loss, career shift, trauma or reinvention is a story. Wisdom Without the Guru grew from my belief that growth is something we live, not something we’re taught from a pedestal. Through grounded, real-world conversations, I explore how people rebuild, adapt, and rediscover purpose after trauma, change and conflict — in work, health, relationships, and identity. My guests are coaches, authors, healers, social workers, therapists and everyday people who’ve turned lived experience into practical insight. Together, we look at what awareness, authenticity, and being human really mean when life gets complex.

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Recent episodes

  • Body Mapping: Listening to Your Body with Sam HalliwellAug 19, 2026 · 1 hr 9 min
  • Growing Up Too Soon, Endometriosis & Living Beyond the Diagnosis with Sam HalliwellAug 14, 2026 · 1 hr 57 min
  • Resilience: Flow in the Present - Author Interview with Michelle Wincell O'LearyAug 5, 2026 · 53 min
  • From Childhood Uncertainty to Psychology, Spirituality & Conscious Living with Michelle Wincell O’LearyAug 2, 2026 · 1 hr 39 min
  • Overachievement, Alcohol Recovery & Spiritual Healing with Taylor CaruthersJul 26, 2026 · 1 hr 32 min
  • Mental Health Monster Books: Helping Children Express Emotions with Rachel BrownJul 17, 2026 · 36 min
  • From Misdiagnosis and Career Changes to Conscious Parenting with Rachel BrownJul 16, 2026 · 1 hr 30 min
  • Staying Small, Trauma & Questioning Normal with Debbie HarrellJul 10, 2026 · 1 hr 34 min
  • What to Know About Kundalini Reiki with Michelle NermerichJul 5, 2026 · 38 min
  • Leaving Control and Reclaiming the Body through Holistic Healing | Michelle NermerichJun 30, 2026 · 1 hr 24 min

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