The FitZen Project
- Education · Self-Improvement
- Society & Culture · Personal Journals, Relationships
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About
The FitZen Project is a podcast about self-leadership, authenticity, purpose, and personal transformation.Hosted by Rachel Fitzpatrick, each episode explores how to trust yourself, navigate life transitions, set healthy boundaries, overcome self-doubt, and create a life that feels aligned with who you truly are.Through honest conversations, inspiring guest stories, and practical reflections on mindset, energy management, relationships, grief, purpose, and conscious living, you'll discover what happens when you stop outsourcing your happiness and start leading yourself from the inside out.Whether you're rebuilding after loss, questioning what's next, healing old patterns, or stepping into a new chapter, The FitZen...
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Recent episodes
- How to Say What Hurts Without Destroying What You Love—even When You’re Right
- Your Partner Is Upset—Does That Mean Your Decision Was Wrong?
- Why You Trust Yourself at Work—but Second-Guess Everything in Your Relationship
- Successful at Everything—So Why Are You Losing Yourself in Your Relationship?
- Can You Let Them Be Mad? The Yoga of Letting Go For Your Relationship
- Doing All the Work in Your Relationship? RACI That Shit.
- What Happens to Your Relationship When You Stop Holding It Together?
- How to Break Old Patterns and Actually Change Your Life
- How to Stop People-Pleasing, Perfecting, and Overfunctioning| A Guided Self-Study Practice
- You Built a Successful Life—So Why Doesn’t It Feel Like Yours? | Christopher Wesley