my Body can : midlife exercise experiments and reflections
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About
After years of illness, injury and well, the menopausal transition, I'm taking the reins back on my strength, balance and flexibility. I'm experimenting with some weights, exercise bands, and more in order to find exercises that fit my life. mybodycan.substack.com
Also on
Recent episodes
- Allowing Myself to Be Bad at Exercise
- Strength Exercises I Do at (and Near) My Desk in Midlife
- Midlife Exercise Blocks: Rediscovering Barre in a Body That Changed
- Managing Exercise Soreness in Midlife
- Releasing Stress When Chronic Pain and Trauma Change How I Move
- How to Rebuild a Healthy Nutrition Mindset in Midlife Without Restriction
- How Much Exercise Do We Really Need in Midlife
- Falling Without Breaking Through Strength Training
- What If I Want to Exercise While Sick?
- A return to joyful movement with resistance bands