The Miller Minutes

Andrew Miller & Adam Lee

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About

Coach Andrew Miller joins Adam for short monthly conversations about training, racing and the lessons that apply to all trail runners. The show combines specific coaching with useful, zoomed-out advice so everyone can get a glimpse of what it is like to work with a run coach. The 2026 season followed Adam’s build toward Fat Dog 120 before wildfires forced the race’s cancellation. www.communitytrailrunning.com

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Recent episodes

  • The Miller Minutes Takes on 120 Miles. Season in ReviewOct 29, 2026 · 1 hr 32 min
  • Running fast when you’ve trained to run slowSep 10, 2026 · 10 min
  • Fat Dog 120 Went Up in Smoke. What Do You Do When the Goal Disappears?Aug 6, 2026 · 10 min
  • Why You Should Fix It Now: Small Problems Become Big Problems on Race DayJul 2, 2026 · 10 min
  • Why fear is normal and how to work through it in your trainingJun 5, 2026 · 11 min
  • Why practicing with your poles will make you fuel better on race dayMay 7, 2026 · 10 min
  • Why hiking and nutrition are just as important as the kilometres and the vertApr 2, 2026 · 11 min
  • Why you won't be perfect (and don't need to be)Mar 4, 2026 · 8 min
  • Why consistency is the most important thing to buildFeb 5, 2026 · 8 min
  • Why we're training for 120 mile raceJan 8, 2026 · 8 min

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