Seasoned Strides
- Sports · Running
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About
Join former Great Britain international and sub-4-minute miler Paul Larkins alongside Professor of Applied Sports Science and 20-time London Marathon finisher John Brewer as they break down the science, training, and mindset behind masters running, longevity in performance, and staying competitive at every age. Whether you're a masters runner, a lifelong athlete, or just getting back into running later in life, Seasoned Strides brings expert insight and real-world experience to help you run better for longer. Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.
Also on
Recent episodes
- Off-Road Running: Good for You or an Injury Risk?
- Running With Bad Knees: Dr Bernard Liew on Knee Pain and Older Runners
- Mike Gratton: 1983 London Marathon Winner on Running Shoes, Speed and Nutrition
- Ep.25 | Supplement your diet?
- 24 | Going Stateside
- 23 | Medals Galore
- 22 | European Championships Special
- 21 | Becoming the Best
- 20 | Commonwealth Games Special
- 19 | Reflecting Kerr's Record
