Nutrition Diva
- Arts · Food
- Education
- Health & Fitness · Nutrition
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About
Nutrition advice has never been easier to find. Knowing which advice you can trust has never been harder.Every day brings another headline, social media trend, or viral nutrition claim telling you what to eat, what to avoid, or which supplement will change your life. Much of it sounds convincing. Much of it isn't supported by the evidence.Nutrition Diva helps you separate nutrition science from nutrition myths so you can make confident decisions about your health.Each week, Monica Reinagel, MS, LDN, translates evidence-based nutrition into plain English, breaking down the latest research and explaining what it really means...
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Recent episodes
- Is a high protein diet bad for you? Fact-checking the anti-protein Backlash
- The truth about natural GLP-1 boosters
- What is choline? The nutrient you've probably never heard of
- Do we need a prescription to eat better? Talking Food is Medicine with Dariush Mozaffarian
- What to eat while breastfeeding and what to skip
- Fasting-mimicking diets: Medical therapy or anti-aging hack?
- Are we eating too much protein? Or not enough? (Reissue)
- Adaptogens, Botanicals, and Boosters: Which Products Actually Deliver? | Nutrition Diva LIVE in NYC!
- What does creatine actually do for muscle, brain, and sleep?
- Do you need CoQ10 if you take a statin?
