The Run Diaries
- Sports · Running
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About
The Run Diaries is an audio journal exploring the intersection of endurance running and real life. Join hosts Forest and Cosi as they use the pavement to process personal growth, life transitions, and the internal monologue of the long run. If you’re balancing heavy life demands with high-performance goals, this is your new running partner.
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Recent episodes
- #13 - From 5km Lockdown Bubble to Chicago Marathon with Jordan Trevena
- #12 - The Zero-Training Ironman: Farmer Strength, Finishing in Firefighter Gear & Embracing Discomfort with Tom Norman
- #11 - The Melbourne Marathon Post-Mortem - With Katherine Newton
- #10 - Melbourne Marathon Blueprint: Elite Start Lists, Sleep Banking, Carb Loads & The Golden Finish Rule
- #9 - Athlete Management, Peak Week Pitfalls & Mastering the Taper
- #8 - Jack Hanley (The CRM) - Back Yard Ultras, The Gold Coast Double and Finding Love in Bali
- #7 - Gladstone Victories, Sydney Marathon Preview, Brighton Beach 10k & The Injury Cycle
- #6: Pre-Race Bowel Motions, Path Etiquette & What Comes Up in the Silence
- #5: Dion Finocchiaro - Coaching, Kids & A Shot At The Aussie Record
- #4 - Lakeside 10k Post-Mortem, Windy 1k Reps & Foz Begins Melbourne Marathon Prep
