Well-Fed Women
- Health & Fitness · Alternative Health, Nutrition
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About
Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way th...
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Recent episodes
- Our Final Q&A: Botox, Histamine, Low Carb, and Lifting Weight
- Egg Controversy, Insulin Resistance, and GLP-1s
- Vibration Plates, Migraine Management, and Finding Your Nervous System Sweet Spot
- Let’s Clear the Noise: Macros, Midlife, and Metrics
- Your Hormone Questions, Answered: Estrogen Dominance, Acne, and What Happens After 40
- Building Muscle After 35: New Research, Protein, and What Actually Works with Angelo Keely
- LDL, Inflammation, and Estrogen: A Smarter Look at Cardiovascular Health
- Why Inflammation Hits Harder in Midlife and What to Do About It with Dr. Joshua Redd
- LOL, We’re Entering Our 40s: How We’re Approaching Health, Blood Sugar, and Staying Resilience
- Burned Out, Wired, and Tired: Cannabinoids for Nervous System Balance with Joe Sheehey