Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
- Education · Self-Improvement
- Health & Fitness · Mental Health
- Science · Nature
Free on the App Store for iPhone, iPad and Mac. No subscription needed. Once it is installed, tap this link again and the show is yours. Already have it? Open in Parasocial.
About
Feeling overwhelmed despite your best self-care practices? You’re not alone. Anxiety, stress, and mental health struggles are at an all-time high — even for those of us in healing professions. After teaching and practicing meditation for 15+ years, host Meryl Arnett shares the secret to deep, restorative and helpful meditation practices - nature-inspired meditation. Meryl’s soothing guidance and high-quality nature soundscapes will help you to: - Cultivate a meditation practice that relieves stress and quiets the mind - Strengthen your resilience and compassion through mindful connection - Relax and reconnect deeply with immersive, nature-infused meditations Tune in every Monday and Thursd...
Also on
Recent episodes
- The Final Episode: A Heartfelt Farewell from Our Mindful Nature
- The Mindful Kitchen: Simple Rituals for Cooking with Intention, Gratitude, and Joy
- Beyond the Cushion: Food, Gathering, and Community as Mindfulness Practice
- Extended Listening Experience: Spring Rain in the Cascade Mountains for Meditation, Work, or Sleep (No AI!)
- Chasing the Ephemeral Part 3: Salamander Meditation & Finding Balance Between Water and Earth
- Chasing the Ephemeral Part 2: Pink Moon Meditation for Meeting Beauty
- Chasing the Ephemeral Part 1: A Spring Rain Meditation Practice
- Forest Bathing at Dawn in a Frozen Evergreen Valley | Sensory Meditation with Winter Birds
- Winter Meditation: Finding What Lives Beneath the Snow (Nature-Inspired 10 min Guided Meditation)
- Personal and Global Grief: How to Process Both Without Overwhelm Through Meditation & Poetry