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On the couch with Ilze

Ilze Alberts

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About

Self-mastery teaching to find meaning in difficult situations. Use the power of your mind and develop a positive mental attitude to help you cope with life. Be the master of your destiny and not the victim of your history

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Recent episodes

  • How to wear your many hats with more easeMay 26, 2020 · 24 min
  • How to get your kids to listen to you- the ACT approachApr 27, 2020 · 22 min
  • Dealing with emotions during COVID-19 and lockdownApr 16, 2020 · 21 min
  • Tips for handling family dynamics. Build your powerful family.Apr 7, 2020 · 17 min
  • Finding meaning in life amidst COVID 19 - 3 Phases we are all going throughApr 1, 2020 · 13 min
  • Introduction to On the couch with IlzeMar 31, 2020 · 1 min

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