The Bustos Training Podcast
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About
Your go-to source for simple, effective fitness and nutrition advice! With nearly 20 years of experience as a personal trainer, I make workouts, nutrition, and mindset easy to understand and apply. Whether you're short on time, new to exercise, or just need motivation, this podcast is here to help. No complicated programs—just real talk, practical tips, and strategies to help you get stronger, leaner, and healthier. Let’s keep it simple, stay consistent, and build a body that supports your best life!
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Recent episodes
- You’re Not Supposed to Feel Motivated All the Time
- The Real Reason Most People Never Stay Consistent
- The Biggest Lie the Fitness Industry Ever Sold You
- You're Probably Making Fitness Harder Than It Needs to Be
- What to Do When You Fall Off Track
- Why Motivation Fails (and What Actually Works)
- Why Short Workouts Actually Work
- Stop Chasing the Scale
- Why Simple Plans Beat Perfect Plans
- You Don’t Have a Time Problem, You Have a Plan Problem